Anusara Inspired Yoga

Developed by John Friend in 1997, Anusara means “flowing with Grace" or “going with the flow". Anusara yoga is a Hatha yoga system that unifies an uplifting philosophy, epitomised by a “celebration of the heart" with specific alignment principles to promote safety and to empower all students to achieve their full potential. Anusara is an all-inclusive yoga in which each... Read more

Ashtanga Yoga

The Ashtanga Vinyasa practice is unique in connecting the breath with movement in a set sequence of postures (asanas). The practice generates heat within the body, which cleanses, purifies, stimulates and tones the internal and external bodily systems. The energising Ujjayi breath is fundamental to the practice, with the poses linked by the breath as beads on a thread. In... Read more

Baby Massage

Baby massage is a wonderful way to enhance your relationship with your child. It encourages bonding and provides a time of mutual pleasure and togetherness. Studies show that massaging your baby improves their breathing, digestion, circulation and growth and provides a good source of sensory and muscle stimulation, which is beneficial to all babies. It may be particularly good for... Read more

Ballet Fusion Fitness

A non-strict dance conditioning class incorporating basic ballet barre exercises to begin, followed by a variety of pilates, dance movement and stretches. This class is a low-impact whole body workout and an excellent way to build strength, improve posture and increase flexibility in a nurturing and encouraging environment! All levels and abilities very welcome and exercises can be modified to... Read more

Chanting

Kirtan is the best known Bhakti Yoga practice. It is a form of devotional chanting whose roots go back over 500 years to India and has the power to awaken the heart. By repeating simple mantras over and over, Kirtan is an effortless way to experience some freedom from the daily chatter of the mind, taking us deeper into stillness... Read more

Core Training

A non-impact strength workout suitable for all ages and abilities, targeting the core muscles (deep abdominals and back muscles). This workout uses an effective combination of Pilates-inspired mat based exercises as well as Swissball and light resistance (body weight, dumbells and dynabands) to challenge the whole body. Benefits include sculpted and toned muscles, improved posture, stronger pelvic floor muscles and... Read more

Flow Yoga

A class to help you connect with your breath and movement through creative flowing sequences that challenge & energise. It will improve overall strength & create flexibility; starting from strong foundations & using correct alignment. You’ll practice in a fun & relaxed atmosphere, with the aim to leave class feeling refreshed & renewed.Monday 1.00 - 1.45pm Lunchtime Flow with SimonaMonday 6.15 - 7.30pm Yoga... Read more

Gentle Yoga

This is a gentle flowing class with emphasis on the breath to release tension and re-energise. Suitable for all, including those recovering from injury or illness.Tuesday 11.00am - 12.15pm Very Gentle with SimonaTuesday 5.00 - 6.00pm Gentle with EmmaFriday 10.00 - 11.15am Gentle with Emma Read more

Guided Meditation

Meditation is an ancient simple practice. There are different types & traditions; this class is about simplicity & developing a relevant personal practice in the modern world. You will be guided through different types of meditation: encouraged & supported to learn form your own direct experience: learn to cultivate an attitude of kindness towards yourself.Sunday 7.00 - 8.00pm with Kamala Read more

Healthy Spine Yoga

Cultivate a transformative effect on your lower back using the yoga techniques of breath-led movement, sound, stillness, pranayama & meditation.Monday 9.30 - 10.30am with Angela Read more

Kids & Parents Yoga

Are you a parent struggling to find time to come to a class? Would your child enjoy a fun and imaginative introduction to yoga? Then this is for you! While the parents join Donna for class, Aisling will take the children through a storytelling yoga sequence (ages 4 - 11 welcome).Monday 4.15 - 5.00pm with Aisling and Donna Read more

Men's Yoga

The class is open to all men from beginners to those with an established practice; from those who regularly play sport to those who do not do any other form of physical exercise. The class is a mix of movement with breath, longer held static postures and relaxation, with a specific focus on functional yoga for men's bodies. Regular attendance... Read more

Move Relax Restore

Move: with gentle yet effective flowing movements and stretches. Relax: with restorative and yin-style poses as well as guided relaxation. Restore: with mindful meditation. This class is suitable for all abilities. Tuesday 10.30 - 11.30am with Georgie Read more

Mum & Baby Yoga

6 weeks to Crawling. Mum & Baby yoga offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, carefree and lively parent-infant interaction which develops as the babies grow. The experience of movement combined with touch is probably the richest stimulation we can offer babies from birth. In yoga, this stimulation occurs... Read more

Neck & Shoulder Release

This lunch time class focus is on spinal health from, neck and shoulders issues to stiffness, alignment, creating space to generate more flexibility. Working though various flowing and longer held poses to feel reenergised for the day ahead - an all levels class.Tuesday 12.30 - 1.15pm with Annie      Read more

Post Natal Mum's Yoga

These classes are for any mum who has had a baby recently or within the past 2 years.  The sessions will provide some discussion and deep relaxation to nurture yourself, and will share experiences and wisdoms with other mothers. We will work with your breath and gentle flowing movements that help you connect with your body from the inside out... Read more

Postnatal Strength Training

These classes are open to all levels of fitness and new mums can also bring their babies along (pre-crawlers). The main focus is to strengthen and reconstruct the abdominal wall together with pelvic floor muscles strengthening. It is essential for abdominal exercises to be done correctly post-pregnancy in order to prevent permanent deformation or 'doming' of the stomach. New mothers... Read more

Pregnancy Yoga

14 weeks to Birth. Yoga provides many benefits – physical, mental and emotional that can improve the experience of pregnancy, birth and parenting. Postures and breathing practices are adopted to create greater ease and to support each stage of pregnancy. The combination of breathing and movement with awareness can be a great vehicle for self discovery and connection with your... Read more

Prenatal Strength & Wellness

Published research continues to mount supporting the idea that exercise is not only safe but highly beneficial to both mother and her unborn baby. This class addresses the postural changes the pregnant body experiences and combines safe & effective exercises for the pregnant core and pelvic floors, as well as functional movement patterns which expectant mums are likely to be... Read more

Restorative Yoga

This class will take you on a relaxing journey back home. Traditional tantra yoga focuses on breathing, relaxation and meditation. We will mostly work from a lying down position and slowly flow through our poses, approaching each one from a place of care and love for ourselves. We learn to let go of 'performing' and 'comparing'. Every 1st, 3rd & last... Read more

Strong Hatha Yoga

A slow but strong practice linking breath, movement & stillness. Find your strength & stability in each asana, while connecting to your breath & the sensations in your body. There will be a strong focus on utilising yoga to better understand your body & needs. Classes may include music, pranayama (breathing techniques) & meditation.Thursday 10.00 - 11.15am Strong Hatha with... Read more

Tone & Stretch

Created over 60 years ago by the German dancer Lotte Berk, the exercises are based on modern dance, yoga and physiotherapy. A fun and deceptively challenging workout designed to achieve a lean, supple and toned body. The classes are an excellent complement to Yoga and Suzy is also a qualified yoga teacher. Performed at the ballet barre and on mats... Read more

Yin Yang Yoga

A balanced creative vinyasa practice, focusing on the ebb and flow, with breathwork and yoga pose transition. The dance of yoga posture and breath sets a mindful and steady paced vinyasa that progresses in intensity to a deep dynamic flow. Each week short focus on back bending, inversions, hips or arm balance. Closing In longer holds, and a light guided breathing / mediation. leaving you ready for the weekend with a feeling of lightness, inner strength and spaciousness.Friday... Read more

Yin Yoga

Yin Yoga is a cooling practice and therefore complimentary to any dynamic practice. Holding postures for some time whilst remaining still, and listening to the body to find its appropriate edge are a few qualities of this practice. Specific meridian lines of the body are stimulated by the poses, and can help remove energetic blockages thus encouraging the flow of... Read more

Yogalates

Yogalates is a mix of Yoga and Pilates. Beginning with breath work and a Yoga style warm up (including sun salutations), the class then moves to pilates style exercises that focus on core training. A great class to stretch and strengthen the body. Sunday 10.00 - 11.00am with Emma Read more
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