6 week Beginners Yoga Course with Emma – Saturday 9th September - 28th October (No class 23rd September and 14th October) 10.00 - 11.15am.
BEGINNERS COURSES: Whether beginning yoga to gain fitness, strength and flexibility, to help calm a busy mind or recover from an injury , our beginners courses are a wonderful way to start. Over the course we will break down the fundamentals of a yoga practice including physical postures and movement as well as breathing and some basic meditation techniques.
What previous participants said:
“This is just the right combination between relaxation and fitness for me." – J. Jaques
“I really enjoy this class. It has become a necessary part of my life." – L. Hall
Date:- Saturday 9th September - 28th October (No class 23rd September & 14th October)
Time:- 10.00 - 11.15am
Cost:- £66 or drop-in £13 subject to space.