Baby massage classes are a wonderful way to learn about how to integrate massage and reflexology in to your family's life. It is an art of giving and receiving that may help with relaxing you and your baby, supporting their development and helping to relieve some typical discomfort for a baby such as colic, wind, teething and restlessness. The classes are fun and a great way to meet other mums and share and give support as you learn. Classes include massage, reflexology, use of base and essential oils, song, rhyme and stretching. Over a course Lizzie will make sure she adapts the classes to suit the group's needs. The age of your baby can be from 4 weeks to before crawling and the techniques can be adapted to be used throughout a lifetime!

Courses are for 6 weeks for 75 minutes per session. Lizzie will provide massage notes and 50ml bottle of grape seed oil for you to take home to practise.

About Lizzie:

Lizzie's background is in Drama and Theatre and through studying performing arts she became very interested in massage and complementary therapies that during her career teaching Drama she retrained in Holistic massage and Aromatherapy. As soon as she started she realised this was a life long journey of learning and practise. She offers a range of massage (holistic, deep tissue, aromatherapy, indian Head Massage, thai Yoga massage, hot Stone massage and facials) and reflexology. She now specialises in treatments around the pre-conceptual, prenatal and postnatal period and so she has trained and continues to train in massage and reflexology specifically for this time in a couple's lives. Massage is such a wonderful way to release tension and bring awareness in to our bodies. This is the same for babies as it is for Octogenarians! Lizzie offers baby massage classes and 1-1s to facilitate learning massage, reflexology and body work for parents and carers. It is a joy to see babies and parents enjoying giving and receiving massage and communicating through touch.

Cost £66 or £13 drop in (subject to space)