Whether beginning yoga to gain fitness, strength and flexibility, to help calm a busy mind or recover from an injury , our beginners courses are a wonderful way to start. Over the course we will break down the fundamentals of a yoga practice including physical postures and movement as well as breathing and some basic meditation techniques.
£60 for 6 week course or £11 drop in subject to space. Limited to 12 people.
What previous participants said:
“This is just the right combination between relaxation and fitness for me." – J. Jaques
“I really enjoy this class. It has become a necessary part of my life." – L. Hall