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  • Teacher

    Virginie Dumas

  • Date(s) Thursday 15th March - 17th May 2018 (No class 29th March & 5th April).
  • Time 10.15am -11.15am

Published research continues to mount supporting the idea that exercise is not only safe but highly beneficial to both mother and her unborn baby. This class addresses the postural changes the pregnant body experiences and combines safe & effective exercises for the pregnant core and pelvic floors, as well as functional movement patterns which expectant mums are likely to be doing in their every day life and in their 4th trimester (post birth) so mums feel stronger, & pain free and are more confident as they face labour, birth & motherhood

Key elements:

Prenatal core strength

Functional Strength Exercises

Mobility and flexibility

Free weights and strength bands

Cost £80 or £11 drop in (subject to space) 

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