Mindfulness is at the heart of every yoga class Ruth teaches and every Thai yoga massage treatment she gives. Students can expect a flowing practice with an emphasis on alignment, breath and precision of movement. Her aim is that students of all levels leave feeling physically challenged but also relaxed, re-calibrated and completely confident in their abilities.
Ruth’s teacher training is with The British Wheel of Yoga - a 500 hour, level 4 diploma and one of the most comprehensive and rigorous courses available. As much as she loves teaching, Ruth will always be a student of yoga - she loves to learn new skills and feed her inspiration to keep her teaching fresh.