Developed by John Friend in 1997, Anusara means “flowing with Grace" or “going with the flow". Anusara yoga is a Hatha yoga system that unifies an uplifting philosophy, epitomised by a “celebration of the heart" with specific alignment principles to promote safety and to empower all students to achieve their full potential. Anusara is an all-inclusive yoga in which each students various unique abilities and limitations are deeply honoured.

Monday 9.30 - 10.45am All levels 

Tuesday 9.30 - 10.45am All levels 

Tuesday 7.15 - 8.15pm Advanced

Wednesday 10 - 11.15am All levels

Saturday 9 - 10.15am All levels

Saturday 10.30 - 12.15pm Advanced 


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