A non-impact strength workout suitable for all ages and abilities, targeting the core muscles (deep abdominals and back muscles). This workout uses an effective combination of Pilates-inspired mat based exercises as well as Swissball and light resistance (body weight, dumbells and dynabands) to challenge the whole body. Benefits include sculpted and toned muscles, improved posture, stronger pelvic floor muscles and improved strength and stamina to help with everyday demands on the body and with performance in other activities/sports and to limit risks of injuries.

Thursday 11.30am - 12.45pm with Virginie

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