A class to help you connect with your breath and movement through creative flowing sequences that challenge & energise. It will improve overall strength & create flexibility; starting from strong foundations & using correct alignment. You’ll practice in a fun & relaxed atmosphere, with the aim to leave class feeling refreshed & renewed.
Monday 1.00 - 1.45pm Lunchtime Flow with Simona
Monday 6.15 - 7.30pm Yoga Flow with David
Monday 7.45 - 9.00 Vinyasa Flow with Liv
Tuesday 6.15 - 7.15pm Hatha Flow with Emma
Wednesday 7.30 - 8.45pm Hatha Flow with Emma
Thursday 6.45 - 8.00pm Dynamic Flow with Has