14 weeks to Birth. Yoga provides many benefits – physical, mental and emotional that can improve the experience of pregnancy, birth and parenting. Postures and breathing practices are adopted to create greater ease and to support each stage of pregnancy. The combination of breathing and movement with awareness can be a great vehicle for self discovery and connection with your baby. Toning the muscles that support the pregnancy as well as increasing the elasticity of the birthing muscles are also benefits. Yoga during pregnancy provides a gentle, safe, fun and supportive setting for mother and baby. Classes will create space to connect with your baby, give time to honour yourself through the practice of yoga and to help you to prepare for birth share stories and meet other pregnant women. These classes will leave you feeling lightness and freedom of movement, more peaceful and at home with you and your baby.
Thursday 7.30-9.00pm with Suzy
Friday 11.30am - 12.45pm with Simona