Created over 60 years ago by the German dancer Lotte Berk, the exercises are based on modern dance, yoga and physiotherapy. A fun and deceptively challenging workout designed to achieve a lean, supple and toned body. The classes are an excellent complement to Yoga and Suzy is also a qualified yoga teacher.
Performed at the ballet barre and on mats, this 60 minute workout targets all major muscle groups. Regular practise gives you trimmer thighs, lifted buttocks, strengthened abdominals and improved balance, stamina and flexibility. The exercises are performed to music. No prior dance or exercise experience is necessary and all fitness levels are welcome. Come and try out a class!
Wednesday 6.15 - 7.15pm with Suzy