A balanced creative vinyasa practice, focusing on the ebb and flow, with breathwork and yoga pose transition. The dance of yoga posture and breath sets a mindful and steady paced vinyasa that progresses in intensity to a deep dynamic flow. Each week short focus on back bending, inversions, hips or arm balance. Closing In longer holds, and a light guided breathing / mediation. leaving you ready for the weekend with a feeling of lightness, inner strength and spaciousness.
Friday 11.30 - 12.45pm with Annie