Whether beginning yoga to gain fitness, strength and flexibility, to help calm a busy mind or recover from an injury , our beginners courses are a wonderful way to start. Over the course we will break down the fundamentals of a yoga practice including physical postures and movement as well as breathing and some basic meditation techniques.
This Improvers course is for those that have completed the 6 week beginners course or for those with some previous experience of Yoga. It is not for complete beginners but for those with a little awareness of yoga who would like to deepen their practice.
£60 for 6 week course or £11 drop in subject to space. Limited to 12 people.
What previous participants said:
“This is just the right combination between relaxation and fitness for me." – J. Jaques
“I really enjoy this class. It has become a necessary part of my life." – L. Hall
Date:- Tuesday 11th September - 16th October
Time:- 6.15 - 7.15pm
Cost:- £60 for 6 weeks or £11drop-in subject to space. No class passes.