Whether beginning yoga to gain fitness, strength and flexibility, to help calm a busy mind or recover from an injury, our beginners courses are a wonderful way to start. Over the course we will break down the fundamentals of a yoga practice including physical postures and movement as well as breathing and some basic meditation techniques.
£66 for 6 week course or £13 drop in subject to space. Limited to 12 people.
(PLEASE NOTE WEEK 2 OF THIS COURSE WILL RUN FROM 12.30-1.45PM)
What previous participants said:
“This is just the right combination between relaxation and fitness for me." – J. Jaques
“I really enjoy this class. It has become a necessary part of my life." – L. Hall
Date:-Saturday 9th February - 16th March 2019
Time:-11.15am - 12.30pm
Cost:- £66 for 6 weeks or £13 drop-in subject to space. No class passes.