Published research continues to mount supporting the idea that exercise is not only safe but highly beneficial to both mother and her unborn baby. This class addresses the postural changes the pregnant body experiences and combines safe & effective exercises for the pregnant core and pelvic floors, as well as functional movement patterns which expectant mums are likely to be doing in their every day life and in their 4th trimester (post birth) so mums feel stronger, & pain free and are more confident as they face labour, birth & motherhood

Key elements:

Prenatal core strength

Functional Strength Exercises

Mobility and flexibility

Free weights and strength bands

Date:- Thursday 13th September - 1st November

Time:- 10.15-11.15am

Cost:- £80 or £11 drop in (subject to space)