Please join us for Yoga Bodhi's first ever Urban Day Retreat here in the Beautiful City of Bath.
So much can happen in a day, and with this one day retreat we make it our aim to leave you feeling as though you’ve experienced something important, whether it’s deep personal insight, a new approach to your physical yoga practice, or inspiration for another aspect of your life.
With a carefully orchestrated combination of instruction, guided practice, dialogue and silence revolving around postures, breathing practices, yoga nidra, meditation and massage, this day will be sequenced with the intention of leaving you feeling deeply connected to your essential nature, which is always to be at peace.
Jasmine from the Green and Grainy Kitchen will be feeding and watering us for the day with her delicious food.
Simona Hernandez will be teaching you in the morning and the restorative class in the afternoon.
There will be a combination of massage therapists offering 30 minutes of pampering.
This day is open to all levels of student from seasoned practitioners to those with very little experience. There will be something for everyone to enjoy.
What to Expect:-
10am - Arrival drink and healthy snack(herb tea & a choice of nutrition ball).
10.30-12.30pm - Opening Circle & Yoga class with Simona Hernandez.
12.30-1.15pm - Healthy lunch(Avocado, Cucumber & Teriyaki Mushroom Nori Rolls, Turmeric, Ginger & Lemongrass Soup with Shredded Vegetables & Hibiscus, Lemon & Bergamot Cashew Nut cheesecake).
1.15-1.30pm - While lunch settles - Jasmine from Green and Grainy talking about her personal journey toward embracing a plant based and health inspired lifestyle - which led to starting a Vegan Business.
1.30-2.30pm - 30 minutes of massage treatments including reflexology, shiatsu, Thai Yoga massage (fully dressed treatments)and 30 minutes of Meditation.
2.30-3.45pm - Restorative Yoga & Yoga Nidra and Closing Circle with Simona Hernandez.
3.45-4.00pm -Drink and Snack(Chai Tea with a Date, Tahini & Hemp Fudge)
4.00pm - The end of a wonderful day.
Early Booking advised as limited to 14 places.
Date:- Sunday 5th May 2019.
Time:- 10.00am - 4.00pm.
Cost:- £120 (Early bird price £110 before 31st March)
To book a place on this 1 day retreat please go to our workshops page where you can find this information under Urban Retreat.