Suzy Lovegrove

Suzy is a qualified Lotte Berk Exercise and Yoga teacher (14 years + 5 years respectively). She has been practicing both for over 20 years and continues to learn and develop her own practise and knowledge.

Whilst they are different methods of physical movement both Lotte Berk and Yoga practices complement each other very well. Suzy's desire in working with individuals and groups is to help them to enjoy their sessions, feel good afterwards and progressively develop. She encourages each person to explore and refine their sense of proprioception (mind body connection) and how they feel in their bodies. The aim being to come to an understanding of their own balance between mind-body and strength-flexibility to create strong and supple minds and bodies.

Suzy is qualified to teach Yoga and Lotte Berk exercises pre- + post-natally. She is particularly passionate about supporting women before, during and after their childbearing years, including focussing on practices for pelvic health and fertility.

She trained as a Gentle Birth Method practitioner with Dr Gowri Motha. This is a programme of massage, self hypnosis and diet advice for women before, during and after pregnancy.

Suzy is currently doing a diploma course with Gary Carter deepening her understanding of anatomy and physiology especially in fascia and myofascial release.

Simona Hernandez

Simona Hernandez

Simona's passion for teaching yoga has spanned 23 years. She enjoys weaving mythical story telling through her  classes which are both fun and challenging and encourage playful exploration of both the spiritual and physical aspects of yoga. Simona loves to lead people on their own personal journey of self-knowledge and self-healing and admits how wonderful it is to witness the...

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Virginie Dumas

Virginie Dumas

With over two decades working in health & fitness, Virginie has developed a thorough teaching method yet offers a creative approach, fusing disciplines she has trained in including yoga, strength & conditioning and dance. Addicted to Core, she believes in building strong foundations to move freely, effectively and gracefully. Also a doula, perinatal exercise specialist & trained in pre/postnatal nutrition...

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Emma Collins-Jones

Emma Collins-Jones

With a degree in Sport & Exercise Science and a passion for Body Positivity, Emma brings intelligent cueing and clear explanations to her classes. Emma draws inspiration from the movements and techniques of Yoga, Pilates, Myofascial Release and more to create an exploratory practise that calms the nervous system and empowers us to show up for ourselves and others in...

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Holly Warren

Holly Warren

Holly’s understanding of movement and the anatomy was developed extensively during her career as a contemporary dancer. The deepening of her teaching experience began when she started facilitating community-based creative arts leadership training programs as well as international meditation retreats. Holly learned yoga and meditation at an early age and has enjoyed teaching students and teachers for 20 years now. ...

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