Developed by John Friend in 1997, Anusara means “flowing with Grace" or “going with the flow". Anusara yoga is a Hatha yoga system that unifies an uplifting philosophy, epitomised by a “celebration of the heart" with specific alignment principles to promote safety and to empower all students to achieve their full potential. Anusara is an all-inclusive yoga in which each students various unique abilities and limitations are deeply honoured.
Monday 9.30 - 10.45am All levels with Simona
Tuesday 9.30 - 10.45am All levels with Simona
Tuesday 7.15 - 8.15pm Advanced with Simona
Wednesday 10 - 11.15am All levels with Simona
Saturday 9 - 10.15am All levels with Simona
Saturday 10.30 - 12.15pm Advanced with Simona