In Mysore-style classes, students practice ashtanga series of postures they've learnt at their own speed in a group setting. With alignment and adjustment assists. This is the in a traditional way to learn and memorise a sequence.
Who is is for? If you are new to ashtanga, this is a very thorough way to learn a, leading to confidence and greater understanding of yoga and your individual needs. More experienced/established practitioner will have space to receive deeper adjustments, expert supervision and guidance.
What to expect Annie and Ruth are very excited to offer this traditional style of teaching and are both extremely passionate and devoted Ashangis. They will co-run these twice-weekly sessions bringing all their strengths and expertise, in a personal group dynamic.
You too can experience the Mysore MAGIC, expert guidance, alignment corrections and deeper adjustments where appropriate, to level and experience.
• Open to all levels
• Cheat sheets will be made available for your sessions