The perfect shortcut to cultivating strength & harmony in one class!

You’ll be invited to deeply connect with and mindfully activate your core to better harness its strength and mobilise it, moving your upper & lower body from that very centre; the result will be more fluid and balanced transitions in your practice as well as ease and grace of movement.

(General Level)

Thursday 1.00 - 1.45pm Core & Flow with Virginie.

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