The class is open to all men from beginners to those with an established practice; from those who regularly play sport to those who do not do any other form of physical exercise. It is a mix of movement with breath, longer held static postures and relaxation, with a specific focus on functional yoga for men's bodies. Regular attendance will grow your body awareness, strength, flexibility, and help you in releasing excess tension. Plus you will have fun!
Tuesday 7.30 - 8.45pm with David