This class gives you the best of both worlds, featuring a combination of styles that complement each other. Slow, mindful breathing & stretching to open the body and encourage introspection and relaxation, preparing for a delicious flow with some static holds. This class is suitable for all levels whether you love yin or flow, there is something for everyone. A Thursday morning journey to inner balance.
Monday 9.30am with Sarah
Thursday 10am with Donna