6 Week Strong Mama POSTNATAL Strength & Recovery Training Course (FULL).

These classes are open to all levels of fitness and new mums can also bring their babies along (pre-crawlers). The main focus is to strengthen and reconstruct the abdominal wall together with pelvic floor muscles strengthening. It is essential for abdominal exercises to be done correctly post-pregnancy in order to prevent permanent deformation or 'doming' of the stomach. New mothers... Read more
  • Teacher
    Virginie Dumas
  • Date(s) Wednesday 18th October - Wednesday 29th November (no class 25th October)
  • Time 1.00 - 2.00pm

6 Week Baby Massage Course (FULL)

Baby massage classes are a wonderful way to learn about how to integrate massage and reflexology in to your family's life. It is an art of giving and receiving that may help with relaxing you and your baby, supporting their development and helping to relieve some typical discomfort for a baby such as colic, wind, teething and restlessness. The classes... Read more
  • Teacher
    Lizzie Longhurst
  • Date(s) Thursday 2nd November - Thursday 7th December
  • Time 11.30 - 12.45pm

6 Week Strong Mama PRENATAL Strength & Wellness Course

Published research continues to mount supporting the idea that exercise is not only safe but highly beneficial to both mother and her unborn baby. This class addresses the postural changes the pregnant body experiences and combines safe & effective exercises for the pregnant core and pelvic floors, as well as functional movement patterns which expectant mums are likely to be... Read more

6 Week Mum & Baby Yoga Course

6 weeks to crawling. Mum & Baby yoga offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, carefree and lively parent-infant interaction which develops as the babies grow. The experience of movement combined with touch is probably the richest stimulation we can offer babies from birth. In yoga, this stimulation occurs... Read more
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