8 Week Pregnancy Yoga Course (drop ins welcome)

14 weeks to Birth. Yoga provides many benefits – physical, mental and emotional that can improve the experience of pregnancy, birth and parenting. Postures and breathing practices are adopted to create greater ease and to support each stage of pregnancy. The combination of breathing and movement with awareness can be a great vehicle for self discovery and connection with your... Read more
  • Teacher
    Suzy Lovegrove
  • Date(s) Thursday 1st March - 3rd May 2018 (No class 29th March and 5th April).
  • Time 7.30 - 9.00pm
  • Book now

6 Week Core Fusion Beginners Course (drop ins welcome)

The "core" is the torso, extending from the shoulders to the pelvis and is known as the body's centre of power or “powerhouse". Core training aims at strengthening these intrinsic muscles that lie deep within the torso. Their role is to hold the body stable and balanced, whether it is stationary or in dynamic motion and a strong core means... Read more

8 Week Strong Mama PRENATAL Strength & Wellness Course (drop ins welcome)

Published research continues to mount supporting the idea that exercise is not only safe but highly beneficial to both mother and her unborn baby. This class addresses the postural changes the pregnant body experiences and combines safe & effective exercises for the pregnant core and pelvic floors, as well as functional movement patterns which expectant mums are likely to be... Read more

6 Week Strong Mama POSTNATAL Strength & Recovery Training Course.

These classes are open to all levels of fitness and new mums can also bring their babies along (pre-crawlers). The main focus is to strengthen and reconstruct the abdominal wall together with pelvic floor muscles strengthening. It is essential for abdominal exercises to be done correctly post-pregnancy in order to prevent permanent deformation or 'doming' of the stomach. New mothers... Read more
  • Teacher
    Virginie Dumas
  • Date(s) Wednesday 21st March - 9th May 2018 (No class 28th March & 4th April)
  • Time 1.00 - 2.00pm

6 Week Beginners Improvers Yoga Course (NOW BOOKING)

Whether beginning yoga to gain fitness, strength and flexibility, to help calm a busy mind or recover from an injury , our beginners Improvers Yoga courses are a wonderful way to start. Over the course we will break down the fundamentals of a yoga practice including physical postures and movement as well as breathing and some meditation techniques. This Improvers... Read more

6 Week Baby Massage Course (NOW BOOKING)

Baby massage classes are a wonderful way to learn about how to integrate massage and reflexology in to your family's life. It is an art of giving and receiving that may help with relaxing you and your baby, supporting their development and helping to relieve some typical discomfort for a baby such as colic, wind, teething and restlessness. The classes... Read more

6 Week Parent & Baby Yoga Course (NOW BOOKING)

6 weeks to crawling. Parent & Baby yoga offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, carefree and lively parent-infant interaction which develops as the babies grow. The experience of movement combined with touch is probably the richest stimulation we can offer babies from birth. In yoga, this stimulation occurs... Read more

6 Week Beginners Yoga Course (NOW BOOKING)

Whether beginning yoga to gain fitness, strength and flexibility, to help calm a busy mind or recover from an injury , our beginners courses are a wonderful way to start. Over the course we will break down the fundamentals of a yoga practice including physical postures and movement as well as breathing and some basic meditation techniques. £60 for ... Read more
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