A guide to the classes on our timetable

You will find that classes of the same name will vary slightly from each other depending on the teacher and the influence of their training, preferences and personality. Find the style of yoga or teacher that resonates with you and how you would like to practice yoga. If you are completely new to yoga we offer Beginners Courses or if that is not convenient we suggest you try starting with a Gentle Yoga or a Flow For All class at a time that suits you best - Book a Class

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Advanced Yoga

For experienced yogis who have refined their yoga practice and awareness of how they move over many years. In these classes you will explore new variations and be challenged by new sequences or poses. These classes will incorporate Yoga philosophy, advanced breathing practices and meditation. Less instruction is given on physical alignment, but more guidance into the internal nature of... Read more

Ashtanga Vinyasa Yoga

This dynamic yoga style synchronises the breath and movement in a set sequence of postures or vinyasas, which produce an internal heat that is designed to purify, cleanse and stimulate the body. You will find the many vinyasa in this class are great for building strength and toning the body. Ashtanga Vinyasa Yoga is highly structured, there are 5 series... Read more

Breathwork Yoga

Breathwork is fun and fascinating, and its effects are subtle and profound. In this class – which is open to all levels of yoga practitioner – we will focus on: simple movement and posture to become more aware and to loosen ourselves from dysfunctional breathing patterns; the gentle cultivation of conscious regulated breathing centred in a soft relaxed breathing system... Read more

Core Fusion

A strength class fusing various movement and training disciplines. You use body weight and light resistance or other props, with each movement evolving playfully from the breath and the core. Improved posture, strength, stability, agility, grace and mobility are some of the things that you can expect from a regular practice with the bonus of building a strong and lean... Read more

Flow For All

The yoga that most of us are familiar with is Hatha yoga, the physical practice of yoga. In our classes you will be guided through flowing sequences of poses that help you to connect your movement with your breath. As you improve your overall strength and flexibility you will be introduced to breathing practices and meditation to bring calm to... Read more

Gentle Yoga

Classes created to be suitable for all, including those recovering from injury or illness. By flowing gently between poses there is plenty of time to move between them and make adjustments. You will not find too many poses in a class, the emphasis is on the breath to release tension and re-energise. Read more

Intermediate Yoga

As your level of yoga experience grows these classes will build on your good understanding of basic poses and the relationship between breath and movement. They aim to keep you challenged as you explore a wider range of poses in a familiar flowing style. The practice may also weave in some yoga philosophy and more challenging breathing practices. Not suitable... Read more

Iyengar Yoga

Iyengar yoga is named after and developed by B.K.S. Iyengar who was partly responsible for bringing the practice of modern yoga, as we know it now, to the West. It is precise and progressive method that’s easily understood by the student. Lots of attention is paid to the technical alignment of the poses and in this way the yoga poses... Read more

Kundalini Yoga

This is a spiritual & powerful practice of yoga. There are energy pathways running throughout our bodies that get can get blocked by holding on to tensions, anxiety or trauma, often over many years. The postures practised build up energy that is moved through the body to start releasing any blockages in the pathways. By using specific breath work, chanting... Read more

Meditation

Meditation is an ancient simple practice. These classes are an introduction to the Zen tradition and are about simplicity and developing a relevant personal practice in the modern world. You will be guided through different types of meditation to help you find clarity, vitality and peace of mind through out the week. You will be encouraged and supported to learn... Read more

Parent & Baby Yoga

6 weeks to Crawling. Parent & Baby yoga offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, carefree and lively parent-infant interaction which develops as the babies grow. The experience of movement combined with touch is probably the richest stimulation we can offer babies from birth. In yoga, this stimulation occurs... Read more

Postnatal Strength Training - Strong Mama

These classes are open to all levels of fitness and new mums can also bring their babies along (pre-crawlers). The main focus is to strengthen and reconstruct the abdominal wall together with pelvic floor muscles strengthening. It is essential for abdominal exercises to be done correctly post-pregnancy in order to prevent permanent deformation or 'doming' of the stomach. New mothers... Read more

Pregnancy Yoga

14 weeks to Birth. Yoga provides many benefits – physical, mental and emotional that can improve the experience of pregnancy, birth and parenting. Postures and breathing practices are adopted to create greater ease and to support each stage of pregnancy. The combination of breathing and movement with awareness can be a great vehicle for self discovery and connection with your... Read more

Restorative Yoga

A relaxing style of class intended to heal and nurture the body whilst calming the mind. Classes focus on breathing, relaxation, meditation and some sound work. Mostly working from a lying down position you will hold poses many of them with lots of support from bolsters, blankets and blocks, approaching each one from a place of care and love for... Read more

Yin Yoga

Yin Yoga is a slow paced style of cooling practice and therefore the perfect balance to any fast paced dynamic exercise. Incorporating principles of traditional Chinese medicine it targets deep connective tissue and stimulates energetic meridian lines in the body. Postures are held with the support of props and comfort of blankets, and because you hold poses for longer than... Read more

Yogalates

This class is a mix of Yoga and Pilates combining the positive effects on both mind and body by employing the strength training of pilates and the flexibility of yoga. Beginning with breath work and a Yoga style warm up, including sun salutations, the class then moves to pilates style exercises that focus on core training. A great class to... Read more
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