A guide to the classes on our timetable

You will find that classes of the same name will vary slightly from each other depending on the teacher and the influence of their training, preferences and personality. Find the style of yoga or teacher that resonates with you and how you would like to practice yoga. If you are completely new to yoga we offer Beginners Courses or if that is not convenient we suggest you try starting with a Gentle Yoga or a Flow For All class at a time that suits you best - Book a Class

550506 A1 E7 Fb 4 Bc9 B11 D Cfabe8 Aa76 E3

Core Fusion

A strength class fusing various movement and training disciplines. You use body weight and light resistance or other props, with each movement evolving playfully from the breath and the core. Improved posture, strength, stability, agility, grace and mobility are some of the things that you can expect from a regular practice with the bonus of building a strong and lean... Read more

Flow For All

The yoga that most of us are familiar with is Hatha yoga, the physical practice of yoga. In our classes you will be guided through flowing sequences of poses that help you to connect your movement with your breath. As you improve your overall strength and flexibility you will be introduced to breathing practices and meditation to bring calm to... Read more

Gentle Yoga

Classes created to be suitable for all, including those recovering from injury or illness. By flowing gently between poses there is plenty of time to move between them and make adjustments. You will not find too many poses in a class, the emphasis is on the breath to release tension and re-energise. Read more

Intermediate Yoga

As your level of yoga experience grows these classes will build on your good understanding of basic poses and the relationship between breath and movement. They aim to keep you challenged as you explore a wider range of poses in a familiar flowing style. The practice may also weave in some yoga philosophy and more challenging breathing practices. Not suitable... Read more

Pregnancy Yoga

14 weeks to Birth. Yoga provides many benefits – physical, mental and emotional that can improve the experience of pregnancy, birth and parenting. Postures and breathing practices are adopted to create greater ease and to support each stage of pregnancy. The combination of breathing and movement with awareness can be a great vehicle for self discovery and connection with your... Read more

Qi Gong Flow

A flowing yoga class that promotes the journey of energy (qi) through the body. Incorporating elements of Qi Gong and Daoist philosophy it has its roots in traditional Chinese practices. Expect stretches, breathwork, meditation and flowing movement to open the body’s meridians (energy pathways), cultivating an enhanced flow of qi and a deeper connection between body, breath and mind. It... Read more

Restorative Yoga

A relaxing style of class intended to heal and nurture the body whilst calming the mind. Classes focus on breathing, relaxation, meditation and some sound work. Mostly working from a lying down position you will hold poses many of them with lots of support from bolsters, blankets and blocks, approaching each one from a place of care and love for... Read more

Roll & Restore Self Myofascial Release

This class is wonderful for anyone looking to increase their range of movement after losing flexibility or function following an injury, or have experienced ongoing back, shoulder and/or hip pain. In these classes we will use tennis balls, the peanut and other props such as the egg along with spiralling movements to release tight patterns of connective tissue that can... Read more

Somatic Yoga

Somatic yoga is a mindful practice that works within the body’s natural range of motion and cultivates a deeper internal awareness. Somatics, created by Thomas Hanna in the 1970s, is a movement method working with the soma (body) as perceived from within by first person perception. Subtle rocking, rolling, pulsing practices offer a soothing reset for the nervous system to... Read more

Strong Mama - Postnatal Strength and Recovery

These classes are open to all levels of fitness and new mums can also bring their babies along (pre-crawlers). The main focus is to strengthen and reconstruct the abdominal wall together with pelvic floor muscles strengthening. It is essential for abdominal exercises to be done correctly post-pregnancy in order to prevent permanent deformation or 'doming' of the stomach. New mothers... Read more

Wake Up Flow Yoga

Early Morning flow yoga is a great start to your day and will help you to shake off sleepiness, stretch out stiff muscles and creaky joints, gently energise your body and focus your mind. After this practice you’ll be all set for a fantastic, feel-good day. The key for a morning practice is to be gentle with yourself, start slowly... Read more

Yin Yoga

Yin Yoga is a slow paced style of cooling practice and therefore the perfect balance to any fast paced dynamic exercise. Incorporating principles of traditional Chinese medicine it targets deep connective tissue and stimulates energetic meridian lines in the body. Postures are held with the support of props and comfort of blankets, and because you hold poses for longer than... Read more