Advanced Yoga

For experienced yogis who have refined their yoga practice and awareness of how they move over many years. In these classes you will explore new variations and be challenged by new sequences or poses. These classes will incorporate Yoga philosophy, advanced breathing practices and meditation. Less instruction is given on physical alignment, but more guidance into the internal nature of the... Read more

Ashtanga Mysore Style

In a Mysore style class you will practice the Ashtanga Vinyasa series of postures you have learnt, at your own speed, in a group setting. The teacher does not lead the class, but assists with alignment, adjustments, guidance and supervision. This is the traditional way to learn and memorise a sequence, leading to greater confidence and understanding. Cheat sheets will... Read more

Ashtanga Vinyasa Yoga

This dynamic yoga style synchronises the breath and movement in a set sequence of postures or vinyasas, which produce an internal heat that is designed to purify, cleanse and stimulate the body. You will find the many vinyasa in this class are great for building strength and toning the body. Ashtanga Vinyasa Yoga is highly structured, there are 5 series... Read more

Chanting

Kirtan is the best known Bhakti Yoga practice. It is a form of devotional chanting whose roots go back over 500 years to India and has the power to awaken the heart. By repeating simple mantras over and over, Kirtan is an effortless way to experience some freedom from the daily chatter of the mind, taking us deeper into stillness... Read more

Core Fusion

A strength class fusing various movement and training disciplines. You use body weight and light resistance or other props, with each movement evolving playfully from the breath and the core. Improved posture, strength, stability, agility, grace and mobility are some of the things that you can expect from a regular practice with the bonus of building a strong and lean... Read more

Flow For All

The yoga that most of us are familiar with is Hatha yoga, the physical practice of yoga. In our classes you will be guided through flowing sequences of poses that help you to connect your movement with your breath. As you improve your overall strength and flexibility you will be introduced to breathing practices and meditation to bring calm to... Read more

Gentle Yoga

Classes created to be suitable for all, including those recovering from injury or illness. By flowing gently between poses there is plenty of time to move between them and make adjustments. You will not find too many poses in a class, the emphasis is on the breath to release tension and re-energise.Monday 9.30 - 10.45am with SarahTuesday 11.00am - 12.15pm... Read more

Intermediate Yoga

As your level of yoga experience grows these classes will build on your good understanding of basic poses and the relationship between breath and movement. They aim to keep you challenged as you explore a wider range of poses in a familiar flowing style. The practice may also weave in some yoga philosophy and more challenging breathing practices. Not suitable for... Read more

Kundalini Yoga

This is a spiritual & powerful practice of yoga. There are energy pathways running throughout our bodies that get can get blocked by holding on to tensions, anxiety or trauma, often over many years. The postures practised build up energy that is moved through the body to start releasing any blockages in the pathways. By using specific breath work, chanting... Read more

Meditation

Meditation is an ancient simple practice. These classes are an introduction to the Zen tradition and are about simplicity and developing a relevant personal practice in the modern world. You will be guided through different types of meditation to help you find clarity, vitality and peace of mind through out the week. You will be encouraged and supported to learn... Read more

Men's Yoga

The class is open to all men from beginners to those with an established practice; from those who regularly play sport to those who do not do any other form of physical exercise. It is a mix of movement with breath, longer held static postures and relaxation, with a specific focus on functional yoga for men's bodies. Regular attendance will... Read more

Parent & Baby Yoga

6 weeks to Crawling. Parent & Baby yoga offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, carefree and lively parent-infant interaction which develops as the babies grow. The experience of movement combined with touch is probably the richest stimulation we can offer babies from birth. In yoga, this stimulation occurs... Read more

Postnatal Strength Training

These classes are open to all levels of fitness and new mums can also bring their babies along (pre-crawlers). The main focus is to strengthen and reconstruct the abdominal wall together with pelvic floor muscles strengthening. It is essential for abdominal exercises to be done correctly post-pregnancy in order to prevent permanent deformation or 'doming' of the stomach. New mothers... Read more

Pregnancy Yoga

14 weeks to Birth. Yoga provides many benefits – physical, mental and emotional that can improve the experience of pregnancy, birth and parenting. Postures and breathing practices are adopted to create greater ease and to support each stage of pregnancy. The combination of breathing and movement with awareness can be a great vehicle for self discovery and connection with your... Read more

Restorative Yoga

A relaxing style of class intended to heal and nurture the body whilst calming the mind. Classes focus on breathing, relaxation, meditation and some sound work. Mostly working from a lying down position you will hold poses many of them with lots of support from bolsters, blankets and blocks, approaching each one from a place of care and love for yourselves. Restorative means to have the... Read more

Tone & Stretch

Created over 60 years ago by the German dancer Lotte Berk, the exercises in this class are based on modern dance, yoga and physiotherapy. A fun and deceptively challenging workout designed to achieve a lean, supple and toned body. The exercises are performed at the ballet barre or on mats to music. Classes target all major muscle groups and with... Read more

TRE (tension and stress relieving exercises)

What is TRE? Simply it is allowing your body to shake Have you ever seen a dog or another animal shaking? You like all animals have an ability to shake, maybe you have felt yourself shake after an accident, or speaking in public, after giving birth or you may have a body movement like a leg that doesn’t stay still... Read more

Yin Yoga

Yin Yoga is a slow paced style of cooling practice and therefore the perfect balance to any fast paced dynamic exercise. Incorporating principles of traditional Chinese medicine it targets deep connective tissue and stimulates energetic meridian lines in the body. Postures are held with the support of props and comfort of blankets, and because you hold poses for longer than... Read more

Yogalates

This class is a mix of Yoga and Pilates combining the positive effects on both mind and body by employing the strength training of pilates and the flexibility of yoga. Beginning with breath work and a Yoga style warm up, including sun salutations, the class then moves to pilates style exercises that focus on core training. A great class to... Read more
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