See below for our current courses. Please note that courses are subject to a 14 day cancellation policy. Cancellations within 14 days of the booked course will not be refunded. Cancellations prior to 14 days will receive a credit note. Any questions, and to find out if drop in places are available, please contact us at email@example.com.
14 weeks to Birth. Yoga provides many benefits – physical, mental and emotional that can improve the experience of pregnancy, birth and parenting. Postures and breathing practices are adopted to create greater ease and to support each stage of pregnancy. The combination of breathing and movement with awareness can be a great vehicle for self discovery and connection with your... Read more
6 weeks to crawling. Parent & Baby yoga offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, carefree and lively parent-infant interaction which develops as the babies grow. The experience of movement combined with touch is probably the richest stimulation we can offer babies from birth. In yoga, this stimulation occurs... Read more
BEGINNERS COURSES: Whether beginning yoga to gain fitness, strength and flexibility, to help calm a busy mind or recover from an injury , our beginners courses are a wonderful way to start. Over the course we will break down the fundamentals of a yoga practice including physical postures and movement as well as breathing and some basic meditation techniques. £6... Read more
These classes are open to all levels of fitness and new mums can also bring their babies along (pre-crawlers). The main focus is to strengthen and reconstruct the abdominal wall together with pelvic floor muscles strengthening. It is essential for abdominal exercises to be done correctly post-pregnancy in order to prevent permanent deformation or 'doming' of the stomach. New mothers... Read more
Whether beginning yoga to gain fitness, strength and flexibility, to help calm a busy mind or recover from an injury , our beginners Improvers Yoga courses are a wonderful way to continue your practice. Over the course we will continue to break down the fundamentals of a yoga practice including physical postures and movement as well as breathing and some... Read more
Learn more about how birth works, what you can do to work with your body in labour, how to be a super birth supporter and ways to prepare to meet baby. You’ll meet other parents and get a range of tools to use in pregnancy, birth and early postnatal life. Over the course of 6 weeks we will; explore anatomy... Read more
10-weekend course starting ..........TBC Structural, Functional, and Experiential Anatomy for Yoga, Pilates & Movement Teachers (and trainee teachers in the final year of training). Gary Carter shows in his yoga anatomy course how a thorough knowledge of anatomy can help teachers to make intelligent choices about the way they teach their pupils. His workshops involve the use of props, illustrations, and... Read more