This class is wonderful for people looking to increase their range of movement after losing flexibility or function following an injury, or have experienced ongoing back, shoulder and/or hip pain. You will need some tennis balls or therapy balls for this class. Those that wish to purchase therapy balls can do so from here:-

https://www.amazon.co.uk/Navaris-Lacrosse-Massage-Balls-Set/dp/B0711N2FYP/ref=sr_1_16?dchild=1&keywords=2+massage+therapy+balls&qid=1611858029&quartzVehicle=72-1783&replacementKeywords=massage+therapy+balls&sr=8-16

WHAT CAN MYOFASCIAL RELEASE (MFR) TREAT?

● Stress & anxiety

● Chronic Fatigue & fibromyalgia

● Poor posture & general muscle soreness

● Carpal tunnel syndrome, tennis elbow

● Pain & inflammation - injuries, bursitis, shoulder pain

● Scar tissue

● Women’s health - prolapse, scar tissue, fertility, menstruation

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