Somatic yoga is a mindful practice that works within the body’s natural range of motion and cultivates a deeper internal awareness. Somatics, created by Thomas Hanna in the 1970s, is a movement method working with the soma (body) as perceived from within by first person perception. Subtle rocking, rolling, pulsing practices offer a soothing reset for the nervous system to relieve stress, pain and trauma patterns stored within the body. Connecting to a present moment experience and listening deeply to your body’s true needs fosters self-compassion, kindness and ease. It is the perfect healing practice for those suffering with anxiety, fatigue or post-illness - and is a beneficial addition to anyone’s well-being routine.