The yoga that most of us are familiar with is Hatha yoga, the physical practice of yoga. In our classes you will be guided through flowing sequences of poses that help you to connect your movement with your breath. As you improve your overall strength and flexibility you will be introduced to breathing practices and meditation to bring calm to your mind as well as taking are of your body. Classes are open to all levels of students and you will be encouraged to approach postures in a way that works for your unique abilities and limitations as you build your yoga knowledge and experience.The aim is to enjoy the practice and leave the class feeling refreshed, relaxed and a little more connected to your sense of self.