A class to help you connect with your breath and movement through creative flowing sequences that challenge & energise. It will improve overall strength & create flexibility; starting from strong foundations & exploring how to embody postures in ways that work for you. You’ll practice in a fun & relaxed atmosphere, with the aim to leave class feeling refreshed & renewed.

Monday 1.00 - 1.45pm Lunchtime Flow with Simona

Monday 6.15 - 7.30pm Yoga Flow with David

Monday 7.45 - 9.00pm Vinyasa Flow with Liv

Tuesday 10.30 - 11.45am Dynamic Flow with Ruth T 

Tuesday 6.15 - 7.15pm Hatha Flow with Emma

Wednesday 7.30 - 8.45pm Hatha Flow with Emma

Thursday 6.45 - 8.00pm Dynamic Flow with Ruth T

Friday 9.30 - 10.45am Strong Slow Flow with Holly