Classes created to be suitable for all, including those recovering from injury or illness. By flowing gently between poses there is plenty of time to move between them and make adjustments. You will not find too many poses in a class, the emphasis is on the breath to release tension and re-energise.
Monday 9.30 - 10.45am with Sarah
Tuesday 11.00am - 12.15pm with Simona
Tuesday 5.00 - 6.00pm with Emma
Thursday 11.00 - 12.15pm with Simona
Friday 10.00 - 11.15am with Emma
Sunday 7.30 8.30pm with Aisling