Classes created to be suitable for all, including those recovering from injury or illness. By flowing gently between poses there is plenty of time to move between them and make adjustments. You will not find too many poses in a class, the emphasis is on the breath to release tension and re-energise.

Monday 9.30 - 10.45am with Sarah

Tuesday 11.00am - 12.15pm with Simona

Tuesday 5.00 - 6.00pm with Emma

Thursday 11.00 - 12.15pm with Simona 

Friday 10.00 - 11.15am with Emma

Sunday 7.30 8.30pm with Aisling