These classes are not just about stretching the body, we use the breath and the physical body as a vessel to move beyond mind and body so you can have a direct experience of the vastness of your Soul. Yoga means union so we take our individual consciousness and through experience, you access your Divine Presence. When we live in alignment with the Soul or the True Self, there is less struggle, we worry less and trust more and life flows more with ease. These classes will transform you from the inside out!

‘The physical body is the basic temple is which you can deposit the treasure of happiness in life.’
-Yogi Bhajan

We use specific kriya’s (set of yoga postures that build the energy in a specific way through the body and 72,000 energy pathways) using breath work, mantra, meditations and asanas) so we can quickly and safely come to a place of deep peace and contentment.