This is a spiritual & powerful practice of yoga. There are energy pathways running throughout our bodies that get can get blocked by holding on to tensions, anxiety or trauma, often over many years. The postures practised build up energy that is moved through the body to start releasing any blockages in the pathways. By using specific breath work, chanting, meditation and poses you will quickly and safely come to a place of deep peace and contentment A form of energetic purification that helps you to clear out what you have been holding onto. Kundalini yoga opens the heart, helps you to be more aware of yourself, react less, feel calmer and be present.
Monday 1.00 - 2.15pm with Jotipal.
Last Friday of each month 7.00 - 8.30pm Gong Bath with Jotipal.