This class will take you on a relaxing journey back home. Traditional tantra yoga focuses on breathing, relaxation and meditation. We will mostly work from a lying down position and slowly flow through our poses, approaching each one from a place of care and love for ourselves. We learn to let go of 'performing' and 'comparing'.
Every 1st, 3rd & last Friday of the month Restorative & Yoga Nidra 7.00 - 8.45pm with Simona
Sunday 8.00 - 9.00 Relax & Restore with Donna