Yin Yoga is a slow paced style of cooling practice and therefore the perfect balance to any fast paced dynamic exercise. Incorporating principles of traditional Chinese medicine it targets deep connective tissue and stimulates energetic meridian lines in the body. Postures are held with the support of props and comfort of blankets, and because you hold poses for longer than you would in other classes it is meditative giving you space to unwind. In the morning a Yin class gently wakes up cold muscles stretching and lengthening connective tissues to energise us. In the evening this type of class calms the mind, slows us down and prepares us for better sleep. Suitable for all levels of student Yin Yoga is a challenging practice yet deeply nourishing physically, emotionally and energetically

Tuesday 1.30 -2.30pm with Annie

Thursday 9.30-10.45am with Donna

Thursday 8.00 - 9.00pm with Ruth T

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