“Your vison will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” Carl Jung
Sophie’s passion has always been at the heart of health, wellbeing & movement. Igniting, balancing and bringing home all parts of the true authentic self, we may have lost in the physical world along our individual journeys through life. I believe Yoga can be practiced by anyone and everyone to help heal, connect, bring lightness, focus, balance, strength, freedom, self-love, confidence, empowerment, and so much more to each of us that have the motivation to roll out our mat’s and enjoy getting to know ourselves with a deeper understanding whilst staying open with a sense of curiosity. I love to share all I have learnt from my incredible yoga teachers including, Laruga Glaser, David Fredriksson, Harmony Slater, John & Julia Scott in the Ashtanga community.