“Your vison will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” Carl Jung

Sophie’s passion has always been at the heart of health, wellbeing & movement. Igniting, balancing and bringing home all parts of the true authentic self, we may have lost in the physical world along our individual journeys through life. I believe Yoga can be practiced by anyone and everyone to help heal, connect, bring lightness, focus, balance, strength, freedom, self-love, confidence, empowerment, and so much more to each of us that have the motivation to roll out our mat’s and enjoy getting to know ourselves with a deeper understanding whilst staying open with a sense of curiosity. I love to share all I have learnt from my incredible yoga teachers including, Laruga Glaser, David Fredriksson, Harmony Slater, John & Julia Scott in the Ashtanga community.

Simona Hernandez

“There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in your heart.” Chandogya Upanishad. Simona's passion for teaching yoga has spanned 29 years. She initially qualified as a Yoga Teacher in 1996. Since then she has had the...

Virginie Dumas

“It always seems impossible, until it is done” Nelson Mandela. With over two decades working in health & fitness, Virginie has developed a thorough teaching method yet offers a creative approach, fusing disciplines she has trained in including yoga, strength & conditioning and dance. Addicted to Core, she believes in building strong foundations to move freely, effectively and gracefully...

Jotipal Kaur

"You shall be free indeed when your days are not without a care nor your nights with-out a want and a grief, But rather when these things girdle your life and yet you rise above them naked and unbound." Kahili Gibran. Jotipal has practiced yoga for over 20 years and been teaching Kundalini Yoga since 2012. Kundalini Yoga...

Judi Bowers

"And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom” Anais Nin. Over the years, yoga has truly enriched my life - physically, mentally and energetically. By cultivating awareness, breath and movement within the practice there are endless possibilities to evolve, both on and off the...