“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heart-breaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.” L.R. Knost.

Donna's motto is that everything is a phase & everything will pass! Her classes focus on connecting breath & movement to help you learn how to better understand your body and what it needs each day. Donna thinks; if yoga is too fast, or too hard, you invariably lose connection to your breath & the true meaning of yoga.

"I always enjoy Donna's classes. Her instructions are clear, she varies the content of the classes and although challenging I always feel refreshed and benefitted by her class." Carole

Simona Hernandez

“There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in your heart.” Chandogya Upanishad. Simona's passion for teaching yoga has spanned 29 years. She initially qualified as a Yoga Teacher in 1996. Since then she has had the...

Virginie Dumas

“It always seems impossible, until it is done” Nelson Mandela. With over two decades working in health & fitness, Virginie has developed a thorough teaching method yet offers a creative approach, fusing disciplines she has trained in including yoga, strength & conditioning and dance. Addicted to Core, she believes in building strong foundations to move freely, effectively and gracefully...

Jotipal Kaur

"You shall be free indeed when your days are not without a care nor your nights with-out a want and a grief, But rather when these things girdle your life and yet you rise above them naked and unbound." Kahili Gibran. Jotipal has practiced yoga for over 20 years and been teaching Kundalini Yoga since 2012. Kundalini Yoga...

Sophie West

“Your vison will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” Carl Jung Sophie’s passion has always been at the heart of health, wellbeing & movement. Igniting, balancing and bringing home all parts of the true authentic self, we may have lost in the physical world along...