“Life is amazing. And then it's awful. And then it's amazing again. And in between the amazing and awful it's ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That's just living heart-breaking, soul-healing, amazing, awful, ordinary life. And it's breathtakingly beautiful.” L.R. Knost.
Donna's motto is that everything is a phase & everything will pass! Her classes focus on connecting breath & movement to help you learn how to better understand your body and what it needs each day. Donna thinks; if yoga is too fast, or too hard, you invariably lose connection to your breath & the true meaning of yoga.