Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Tia is a certified Yoga Alliance teacher with a background in Occupational Therapy, bringing a compassionate and thoughtful approach to her teaching. Her classes offer a welcoming and gentle space where students are encouraged to explore movement, breath, and self-awareness with curiosity and kindness.

Tia guides students through Asana, Pranayama, Meditation, and Relaxation, offering options and adaptations to support individual needs. Her teaching invites each person to connect with their body and breath in a way that feels nourishing, empowering, and authentic.

Through mindful movement and conscious rest, Tia's classes support balance and wellbeing, helping to cultivate greater ease in the body and calm in the mind. Her students are encouraged to move at their own pace and honour their unique journey.

Simona Hernandez

“There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in your heart.” Chandogya Upanishad. Simona's passion for teaching yoga has spanned 30 years. She initially qualified as a Yoga Teacher in 1996. Since then she has had the...

Virginie Dumas

“It always seems impossible, until it is done” Nelson Mandela. With over two decades working in health & fitness, Virginie has developed a thorough teaching method yet offers a creative approach, fusing disciplines she has trained in including yoga, strength & conditioning and dance. Addicted to Core, she believes in building strong foundations to move freely, effectively and gracefully...

Jotipal Kaur

"You shall be free indeed when your days are not without a care nor your nights with-out a want and a grief, But rather when these things girdle your life and yet you rise above them naked and unbound." Kahili Gibran. Jotipal has practiced yoga for over 20 years and been teaching Kundalini Yoga since 2012. Kundalini Yoga...

Sophie West

“Your vison will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” Carl Jung Sophie’s passion has always been at the heart of health, wellbeing & movement. Igniting, balancing and bringing home all parts of the true authentic self, we may have lost in the physical world along...