Bex Bridgford
“Be kind whenever possible. It is always possible.” —The 14th Dalai Lama.
Bex is an enthusiastic yoga teacher whom has trained with some of the top yoga teachers from around the world and is known for her contagious positive energy. Being on her mat makes her feel strong, connected, and calmer, and this is what she wants to share. Bex’s integrative approach weaves together a playful style with deep knowledge of the human body, mind, and spirit, this enables her to connect with her students. Bex loves to turn her hand to anything that is creative and that can benefit and raise your body’s vibration, whether it is sound, food, or movement. That is why she loves mixing in many elements when creating her classes with this in mind each of her classes will close with the sweet sound of crystal bowls to leave you feeling blissed out.
"Bex is one the most focused, generous and commited person I have ever met, her sequences are second to none and have her unique signature, she always ensures everyone in her class works to the best of their ability, there are no egos in her classes, she is very humble and puts everyone at easy."
Simona Hernandez
“There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in your heart.” Chandogya Upanishad. Simona's passion for teaching yoga has spanned 25 years. She enjoys weaving mythical story telling through her classes which are both fun and challenging...
Read moreVirginie Dumas
“It always seems impossible, until it is done” Nelson Mandela. With over two decades working in health & fitness, Virginie has developed a thorough teaching method yet offers a creative approach, fusing disciplines she has trained in including yoga, strength & conditioning and dance. Addicted to Core, she believes in building strong foundations to move freely, effectively and gracefully...
Read moreEmma McCready
“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach toward it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive.” Vanda Scaravelli. With a degree in Sport &...
Read moreJotipal Kaur
"You shall be free indeed when your days are not without a care nor your nights with-out a want and a grief, But rather when these things girdle your life and yet you rise above them naked and unbound." Kahili Gibran. Jotipal has practiced yoga for over 20 years and been teaching Kundalini Yoga since 2012. Kundalini Yoga...
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