“On a heart level, yoga is the cultivation of patience, honesty, nonviolence, wisdom and the ability to meet life as it occurs from moment to moment. If we develop a flexible body but retain a stiff mind, we are not practicing yoga.” Michael Stone

After over a decade working in Primary Education, Grace was inspired to specialise in Pre and Postnatal yoga after having her own children. She felt first hand the positive effects that yoga can have physically, mentally and emotionally during pregnancy, birth and beyond. Grace believes that the transition to Motherhood (Matrescence) is one of the biggest transformations a woman can go through and that support is a key part of that. Grace creates a warm and nurturing environment to get women out of their heads and into their bodies, and find space to connect to themselves and baby.

"I absolutely loved your class. I had the most lovely, relaxing experience. It feels like there aren’t that many spaces where mummas and mummas-to-be have space held for them in the way that you did today. Especially at the end when you were making sure that everyone super comfortable and relaxed. You used really nice words and it was a really beautiful experience. Thank you". - Becky

Simona Hernandez

“There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in your heart.” Chandogya Upanishad. Simona's passion for teaching yoga has spanned 25 years. She enjoys weaving mythical story telling through her classes which are both fun and challenging...

Virginie Dumas

“It always seems impossible, until it is done” Nelson Mandela. With over two decades working in health & fitness, Virginie has developed a thorough teaching method yet offers a creative approach, fusing disciplines she has trained in including yoga, strength & conditioning and dance. Addicted to Core, she believes in building strong foundations to move freely, effectively and gracefully...

Emma McCready

“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach toward it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive.” Vanda Scaravelli. With a degree in Sport &...

Jotipal Kaur

"You shall be free indeed when your days are not without a care nor your nights with-out a want and a grief, But rather when these things girdle your life and yet you rise above them naked and unbound." Kahili Gibran. Jotipal has practiced yoga for over 20 years and been teaching Kundalini Yoga since 2012. Kundalini Yoga...