"Yoga does not just change the way we see things, it transforms the person who sees." B. K. S. Iyengar

Lana is driven to hold safe spaces that allow individuals to seek a greater connection and understanding of self. Yoga teachings are an incredible way to utilise thousands of years of knowledge and experience to empower our lives and those around us. She teachers from her heart and shares from a place of personal experience, as she grows, so do her classes. She is an approachable teacher, brings philosophy and fun into her classes, and encourages a deeper understanding of the physical aspects of the practice, from an anatomical perspective, due t

o her background in Sport and Exercise Science. Her hope is that her sessions encourage development of all individuals, from beginner to more advanced practitioners. Her classes include Yin Yoga, Forrest Yoga, Vinyasa Yoga and in addition, offers myofascial release, sport specific sessions and recovery.

"Lana makes me feel comfortable, teaches authentically and is very aware of my physical bodies needed. I always feel more relaxed, more knowledgeable and calmer after her classes."

Simona Hernandez

“There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in your heart.” Chandogya Upanishad. Simona's passion for teaching yoga has spanned 29 years. She initially qualified as a Yoga Teacher in 1996. Since then she has had the...

Virginie Dumas

“It always seems impossible, until it is done” Nelson Mandela. With over two decades working in health & fitness, Virginie has developed a thorough teaching method yet offers a creative approach, fusing disciplines she has trained in including yoga, strength & conditioning and dance. Addicted to Core, she believes in building strong foundations to move freely, effectively and gracefully...

Jotipal Kaur

"You shall be free indeed when your days are not without a care nor your nights with-out a want and a grief, But rather when these things girdle your life and yet you rise above them naked and unbound." Kahili Gibran. Jotipal has practiced yoga for over 20 years and been teaching Kundalini Yoga since 2012. Kundalini Yoga...

Judi Bowers

"And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom” Anais Nin. Over the years, yoga has truly enriched my life - physically, mentally and energetically. By cultivating awareness, breath and movement within the practice there are endless possibilities to evolve, both on and off the...