"The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you." — Anonymous

After being an avid runner and lover of the outdoors, my world changed in 2013 when I was diagnosed with chronic fatigue. The journey to recovery was long and challenging, and it wasn’t until 2022, after battling anorexia and recurring fatigue, that I truly embraced meditation as a path to healing. Trained by the British School of Meditation, I’ve found that meditation offers much-needed relief and comfort, helping me manage stress, improve energy levels, and cultivate self-compassion.

Now, I'm passionate about teaching meditation, guiding others on their journey towards inner peace and well-being.

"Working with Rachel has been a wonderful experience. Her deep knowledge and compassionate guidance in meditation have helped me find a sense of peace and clarity I never thought possible. Each session left me feeling more connected, grounded, and empowered to manage the stresses of daily life. I’m incredibly grateful for her support and the positive impact this practice has had on my well-being." Pam Helme

Simona Hernandez

“There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in your heart.” Chandogya Upanishad. Simona's passion for teaching yoga has spanned 25 years. She enjoys weaving mythical story telling through her classes which are both fun and challenging...

Virginie Dumas

“It always seems impossible, until it is done” Nelson Mandela. With over two decades working in health & fitness, Virginie has developed a thorough teaching method yet offers a creative approach, fusing disciplines she has trained in including yoga, strength & conditioning and dance. Addicted to Core, she believes in building strong foundations to move freely, effectively and gracefully...

Emma McCready

“Do not kill the instinct of the body for the glory of the pose. Do not look at your body like a stranger, but adopt a friendly approach toward it. Watch it, listen to it, observe its needs, its requests, and even have fun. To be sensitive is to be alive.” Vanda Scaravelli. With a degree in Sport &...

Jotipal Kaur

"You shall be free indeed when your days are not without a care nor your nights with-out a want and a grief, But rather when these things girdle your life and yet you rise above them naked and unbound." Kahili Gibran. Jotipal has practiced yoga for over 20 years and been teaching Kundalini Yoga since 2012. Kundalini Yoga...