“Wherever You Go, There You Are” Jon Kabat-Zinn.

Mindfulness is at the heart of every yoga class Ruth teaches. Her aim is for students to have an experience of sensing into the body and being alive to each moment as it unfolds. She believes that practising these skills on the mat can result in living more fully day to day.

"Just wonderful - love the way Ruth builds on the asanas and integrates them throughout the class and the readings and teachings are so helpful" Lisa

Simona Hernandez

“There is a light that shines beyond all things on earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in your heart.” Chandogya Upanishad. Simona's passion for teaching yoga has spanned 29 years. She initially qualified as a Yoga Teacher in 1996. Since then she has had the...

Virginie Dumas

“It always seems impossible, until it is done” Nelson Mandela. With over two decades working in health & fitness, Virginie has developed a thorough teaching method yet offers a creative approach, fusing disciplines she has trained in including yoga, strength & conditioning and dance. Addicted to Core, she believes in building strong foundations to move freely, effectively and gracefully...

Jotipal Kaur

"You shall be free indeed when your days are not without a care nor your nights with-out a want and a grief, But rather when these things girdle your life and yet you rise above them naked and unbound." Kahili Gibran. Jotipal has practiced yoga for over 20 years and been teaching Kundalini Yoga since 2012. Kundalini Yoga...

Sophie West

“Your vison will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” Carl Jung Sophie’s passion has always been at the heart of health, wellbeing & movement. Igniting, balancing and bringing home all parts of the true authentic self, we may have lost in the physical world along...