“Wherever You Go, There You Are” Jon Kabat-Zinn.
Mindfulness is at the heart of every yoga class Ruth teaches. Her aim is for students to have an experience of sensing into the body and being alive to each moment as it unfolds. She believes that practising these skills on the mat can result in living more fully day to day.
"Just wonderful - love the way Ruth builds on the asanas and integrates them throughout the class and the readings and teachings are so helpful" Lisa